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About Work Schedules and Reproductive Health | Reproductive Health and The Workplace
Last Updated: May 2024
Talk to your doctor if you are concerned about your work schedule and how it affects your health. Where I can get more information. Learn more about work and fatigue. Learn about general recommendations on sleep hygiene.…Read more
Sleep and Health | Physical Education and Physical Activity
Last Updated: Feb 2025
These lessons can help students develop healthy sleep habits. School sleep education programs may result in: Significantly longer weekday and weekend total sleep time. Improved sleep hygiene (habits…Read more
Information about how to order the U.S. government publication about traveling titled "Health Information for International Travel" (also called the "Yellow Book"). Provided by the U.S. Centers for…Read more
Promoting Sleep Health Among Families of Young Children in Head Start: Protocol for a Social-Ecological Approach
Last Updated: Feb 2025
Sleep problems of young children can be prevented. Good sleep hygiene serves to entrain circadian rhythms, condition behavior, and reduce stimulation. For young children, this means having a regular bedtime (before…Read more
[PDF]Managing Specific Symptoms of ME/CFS: Orthostatic Intolerance, Sleep Problems, Pain, and Memory/Concentration Problems
Last Updated: May 2024
Initial treatments include: • Blood volume expansion for those patients with ME/CFS who do not have heart or blood vessel disease • Behavioral measures such as lying down, sitting cross-legged while in a chair, or placing feet on the…Read more
[PDF]mTBI_AtAGlance_Treatment_RELEASE.indd
Last Updated: Jul 2024
mTBI_AtAGlance_Treatment_RELEASE.indd CDC PEDIATRIC mTBI GUIDELINE Management and Treatment Recommendations This handout for healthcare providers provides an overview of the management and treatment-related recommendations contained…Read more
Safety Guidelines for Pediatric Mild TBI | Traumatic Brain Injury & Concussion
Last Updated: Jul 2024
Chronic headache. Non-opioid analgesia (monitor for overuse), multi-disciplinary evaluation. Vestibulo-ocular dysfunction. Vestibular rehabilitation. Worsening sleep problem. Sleep hygiene, sleep specialist.…Read more
Short Sleep Duration: Children’s Mental, Behavioral, and Developmental Disorders and Demographic, Neighborhood, and Family Context in a Nationally Representative…
Last Updated: Feb 2025
Preventing Chronic Disease (PCD) is a peer-reviewed electronic journal established by the National Center for Chronic Disease Prevention and Health Promotion. PCD provides an open exchange of information and knowledge among researchers,…Read more
Strategies to Prevent Worsening of Symptoms | ME/CFS
Last Updated: Aug 2024
These strategies guide healthcare providers in treating their ME/CFS patient's worst symptoms first.Read more
Air Force photo by Jill Pickett Credit: Airman 1st Class Joseph Barron Fatigue among all workers Major changes in routines Uncertainty, worry, stress Compounds sleep problems, increases likelihood of insomnia Sleep…Read more
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