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Results returned for brisk walkfrom all of CDC.gov
Also try: brick walk, brfss walk, brick wall, brick walks, brief walk
Adding Physical Activity as an Adult | Physical Activity Basics
Last Updated: Nov 2024
Here are some examples of weekly physical activity schedules for adults that meet recommended levels of aerobic and muscle-strengthening physical activity. Example 1. Moderate-intensity activity and muscle-strengthening activity. Sunday…Read more
What You Can Do to Meet Physical Activity Recommendations | Physical Activity Basics
Last Updated: Nov 2024
Physical activity recommendations across the lifespan.Read more
Physical Activity and Your Weight and Health | Healthy Weight and Growth
Last Updated: Mar 2025
How much physical activity do I need? For overall health, adults need at least 150 minutes a week of moderate-intensity aerobic activity. This could be brisk walking 22 minutes a day; 30 minutes a day, 5 days a week;…Read more
Pregnant & Postpartum Activity: An Overview | Physical Activity Basics
Last Updated: Nov 2024
Reduces the risk of excessive weight gain during pregnancy. Reduces the risk of gestational diabetes during pregnancy. Reduces symptoms of postpartum depression. Examples of Physical Activity. Brisk walking. Some forms…Read more
What Counts for Children and Teens | Physical Activity Basics
Last Updated: Nov 2024
Learn what types of physical activity count for children and adolescents.Read more
Tips for Keeping Weight Off | Healthy Weight and Growth
Last Updated: May 2024
People who maintain their weight loss typically engage in 60 to 90 minutes of moderate-intensity physical activity most days. This isn't necessarily all at once. It might mean 20 to 30 minutes of physical activity three times a day.…Read more
Tips for Maintaining Healthy Weight | Healthy Weight and Growth
Last Updated: Mar 2025
Adults also need at least 2 days a week of muscle-strengthening activities. Adults 65 and older need: At least 150 minutes a week of moderate-intensity activity such as brisk walking. At least 2 days a week of activities…Read more
Moving Matters for Older Adults | Moving Matters
Last Updated: Jan 2025
For example, you could do 22 minutes of physical activity every day or 30 minutes 5 days a week. You can also count smaller chunks of physical activity during the day, such as taking a brisk walk for 5 minutes. In addition…Read more
Compliance With Physical Activity Recommendations by Walking for Exercise --- Michigan, 1996 and 1998
Last Updated: Sep 2014
Walking speed was calculated by dividing the reported distance by duration. Brisk walking was defined as walking at >3.5 mph (4). Data were weighted, and descriptive analyses (prevalence and standard…Read more
DSMES Health Literacy Tool: Plain Language Glossary | Diabetes Self-Management Education and Support (DSMES) Toolkit
Last Updated: Aug 2024
Bone-strengthening activities: These movements put force on your bones to promote bone growth and strength. Jumping jacks, running, brisk walking, and weightlifting are examples. Cardio/aerobic activities: This is when…Read more
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